Gus O’Connor 1000m row
1,000m
Meters
6:28.0
Time
3:14.0
Pace
48
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 191 |
May 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 22 | 103 |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 24 | 104 |
| 1:38.2 | 500m | 3:16.4 | 46 | 459 | 20 | 103 |
| 1:39.7 | 750m | 3:19.4 | 44 | 451 | 22 | 104 |
| 1:37.3 | 1,000m | 3:14.6 | 47 | 463 | 22 | 103 |
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Workout Graph
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