Gus O’Connor 1000m row
1,000m
Meters
6:27.2
Time
3:13.6
Pace
48
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 193 |
May 04, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 20 | 103 |
| 1:39.1 | 250m | 3:18.2 | 45 | 454 | 18 | 100 |
| 1:39.0 | 500m | 3:18.0 | 45 | 455 | 18 | 102 |
| 1:36.4 | 750m | 3:12.8 | 49 | 468 | 21 | 104 |
| 1:32.7 | 1,000m | 3:05.4 | 55 | 489 | 23 | 108 |
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Workout Graph
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