Gus O’Connor 1000m row
1,000m
Meters
6:28.8
Time
3:14.4
Pace
48
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 118 |
May 10, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 20 | 103 |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 21 | 101 |
| 1:39.4 | 500m | 3:18.8 | 45 | 453 | 19 | 102 |
| 1:40.4 | 750m | 3:20.8 | 43 | 448 | 20 | 102 |
| 1:36.8 | 1,000m | 3:13.6 | 48 | 466 | 21 | 107 |
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Workout Graph
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