Gus O’Connor 1000m row
1,000m
Meters
6:28.3
Time
3:14.1
Pace
48
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 116 |
May 17, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 22 | 106 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 24 | 105 |
| 1:36.4 | 500m | 3:12.8 | 49 | 468 | 21 | 105 |
| 1:42.2 | 750m | 3:24.4 | 41 | 441 | 20 | 107 |
| 1:35.8 | 1,000m | 3:11.6 | 50 | 471 | 24 | 108 |
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Workout Graph
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