Gus O’Connor 1000m row
1,000m
Meters
6:22.5
Time
3:11.2
Pace
48
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 144 |
May 18, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 22 | 101 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 23 | 99 |
| 1:36.5 | 500m | 3:13.0 | 49 | 467 | 21 | 100 |
| 1:37.2 | 750m | 3:14.4 | 48 | 463 | 22 | 102 |
| 1:36.8 | 1,000m | 3:13.6 | 48 | 466 | 22 | 104 |
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Workout Graph
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