Shawn Simmons 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
177
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 171 |
March 31, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 684 | 171 | 24 | 177 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 25 | 168 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 | 173 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 24 | 177 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 24 | 183 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.