Shawn Simmons 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
170
Calories
183
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 172 |
April 02, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 24 | 183 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 174 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 180 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 185 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 189 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 189 |
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Workout Graph
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