Shawn Simmons 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 172 |
April 04, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 24 | 170 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 158 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 168 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 172 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 176 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 178 |
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Workout Graph
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