Shawn Simmons 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
169
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 171 |
April 07, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 24 | 169 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 159 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 167 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 169 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 173 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.