Shawn Simmons 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 172 |
April 11, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 24 | 170 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 161 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 166 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 174 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 176 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.