Shawn Simmons 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 173 |
April 14, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 24 | 171 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 161 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 169 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 173 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 171 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 182 |
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Workout Graph
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