Shawn Simmons 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 172 |
April 16, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 24 | 167 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 156 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 166 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 161 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 174 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 178 |
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Workout Graph
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