Shawn Simmons 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 172 |
June 11, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 24 | 172 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 163 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 169 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 174 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 176 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 178 |
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Workout Graph
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