Shawn Simmons 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
174
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 170 |
June 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 692 | 173 | 24 | 174 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 | 161 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 24 | 172 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 | 175 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 24 | 182 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 180 |
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Workout Graph
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