Shawn Simmons 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 171 |
June 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 174 | 24 | 165 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 24 | 155 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 24 | 157 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 24 | 169 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 24 | 172 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 24 | 175 |
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Workout Graph
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