Shawn Simmons 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 172 |
June 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 24 | 169 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 159 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 168 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 173 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 168 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 179 |
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Workout Graph
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