Shawn Simmons 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
171
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 171 |
June 30, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 24 | 171 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 158 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 168 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 173 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 176 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 180 |
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Workout Graph
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