Shawn Simmons 15:00 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 170 |
July 02, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 23 | 170 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 159 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 167 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 173 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 176 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 177 |
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Workout Graph
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