Shawn Simmons 15:00 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 170 |
July 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 23 | 168 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 162 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 168 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 165 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 173 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 174 |
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Workout Graph
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