Shawn Simmons 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 170 |
July 21, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 166 | 23 | 168 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 161 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 | 167 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 | 167 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 23 | 173 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 23 | 175 |
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Workout Graph
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