Shawn Simmons 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
169
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 169 |
July 30, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 23 | 171 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 160 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 170 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 166 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 179 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 182 |
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Workout Graph
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