Shawn Simmons 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
176
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 169 |
August 25, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 24 | 176 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 169 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 173 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 178 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 179 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 182 |
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Workout Graph
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