Shawn Simmons 15:00 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
172
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 171 |
August 27, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 23 | 171 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 160 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 169 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 172 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 178 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.