Shawn Simmons 15:00 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
173
Calories
172
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 171 |
September 15, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 23 | 172 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 162 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 164 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 175 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 179 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 183 |
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Workout Graph
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