Shawn Simmons 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
176
Calories
175
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 170 |
September 22, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 176 | 24 | 175 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 25 | 164 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 24 | 172 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 24 | 177 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 23 | 181 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | 24 | 181 |
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Workout Graph
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