Shawn Simmons 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
169
Calories
181
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 167 |
November 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 24 | 181 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 175 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 178 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 182 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 184 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 186 |
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Workout Graph
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