Shawn Simmons 15:00 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
165
Calories
173
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 167 |
December 01, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 24 | 173 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 168 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 172 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 175 |
| 12:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 176 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.