Shawn Simmons 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
166
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 164 |
January 05, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 166 | 24 | 173 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 26 | 163 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 24 | 170 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 24 | 177 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | 24 | 179 |
| 15:00.0 | 597 | 2:30.7 | 102 | 651 | 33 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.