Shawn Simmons 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
169
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 163 |
February 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 169 | 24 | 167 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 26 | 157 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 163 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 | 168 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | 24 | 174 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.