Shawn Simmons 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
172
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 152 |
April 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 692 | 173 | 24 | 172 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 25 | 153 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 24 | 168 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 | 175 |
| 12:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 24 | 178 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 24 | 186 |
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Workout Graph
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