Shawn Simmons 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
170
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 151 |
June 08, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 680 | 170 | 25 | 162 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 26 | 144 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 | 163 |
| 9:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 25 | 165 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 | 172 |
| 15:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 25 | 166 |
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Workout Graph
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