Shawn Simmons 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
172
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 151 |
June 10, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 688 | 172 | 25 | 162 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 26 | 142 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 25 | 158 |
| 9:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 25 | 167 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 25 | 170 |
| 15:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 25 | 177 |
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Workout Graph
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