Shawn Simmons 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
169
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 152 |
September 14, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 676 | 169 | 24 | 159 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 25 | 145 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 | 147 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 | 162 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 25 | 169 |
| 15:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 24 | 174 |
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Workout Graph
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