Shawn Simmons 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
169
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 151 |
September 21, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 676 | 169 | 24 | 161 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 | 142 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 24 | 160 |
| 9:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 | 167 |
| 12:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 24 | 163 |
| 15:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 25 | 175 |
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Workout Graph
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