Shawn Simmons 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
171
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 153 |
September 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 684 | 171 | 24 | 168 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 24 | 155 |
| 6:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 24 | 161 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 24 | 170 |
| 12:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 24 | 175 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 25 | 180 |
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Workout Graph
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