Shawn Simmons 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
176
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 153 |
October 14, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 704 | 176 | 24 | 169 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 149 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 166 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 24 | 169 |
| 12:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 24 | 180 |
| 15:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 25 | 184 |
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Workout Graph
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