Shawn Simmons 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
February 01, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 28 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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