Shawn Simmons 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 164 |
January 22, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 29 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 29 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 29 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 29 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 |
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Workout Graph
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