Shawn Simmons 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 167 |
January 06, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 754 | 377 | 29 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 29 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 29 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 29 |
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Workout Graph
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