Shawn Simmons 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 167 |
January 04, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 376 | 28 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 29 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 28 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 29 |
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Workout Graph
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