Shawn Simmons 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 168 |
December 26, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 28 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
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Workout Graph
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