Shawn Simmons 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 168 |
December 22, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 29 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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