Shawn Simmons 30:07 row
6,556m
Meters
30:07.1
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 169 |
December 17, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,556m | 2:17.8 | 134 | 760 | 28 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 |
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Workout Graph
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