Shawn Simmons 30:00 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 167 |
December 14, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 28 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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