Shawn Simmons 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 168 |
December 11, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 28 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 |
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Workout Graph
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