Shawn Simmons 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 168 |
December 08, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 29 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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