Shawn Simmons 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 170 |
December 03, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 780 | 390 | 29 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 31 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 29 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 29 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 30 |
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Workout Graph
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