Shawn Simmons 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
November 29, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 746 | 373 | 28 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 29 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 29 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 27 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 30 |
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Workout Graph
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