Shawn Simmons 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 170 |
November 20, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 29 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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