Shawn Simmons 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 167 |
November 13, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 29 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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